Meal Prep
Every week, we bring you a curated selection of meals that combine the best of the season's produce with our passion for flavor.
From hearty breakfasts to satisfying dinners, our meals are designed to fit seamlessly into your life.
Customize your plan to suit your dietary needs, and let us take care of the rest.
This Week’s Highlights: Menu for Week of November 10, 2025.
Lemon Crusted Chicken: Air-chilled chicken thigh is marinated in bright lemon juice, fragrant garlic, fresh cilantro, and a touch of smoky paprika, then roasted until the skin is golden and the meat is juicy and tender. The chicken’s citrusy aroma mingles with earthy spices, creating an irresistible scent. Served with nutty wild rice and a medley of roasted vegetables that add color, crunch, and a hint of natural sweetness to the plate.. ($17)
French Onion Salisbury Steak: Organic ground beef steaks are seasoned and browned, then slow-cooked with sweet onions, beef broth, garlic, and a dash of red wine. Served with mashed parsnips and Yukon gold potatoes alongside green bean almondine.. ($17)
Mediterranean Chicken Bowl: Tender air-chilled chicken breast marinated in creamy yogurt and aromatic seasonings. Served with Flour Chick hummus, crisp cucumbers, juicy tomatoes, Greek olives, organic Greek feta, and tangy pickled red onions. Finished with our signature house Greek seasoning and drizzled with bright Greek vinaigrette. ($17)
Salad of the Week: This week's special salad features crisp organic greens, a colorful medley of roasted vegetables, sprouted pumpkin seeds, and organic Greek Feta with a red wine vinaigrette.. ($8) Available with chicken for ($15)
Breakfast Burrito: Fluffy eggs whipped with creamy cottage cheese are the foundation of this Italian-inspired frittata, delivering both light texture and rich flavor. Each bite is packed with savory chicken sausage, tomatoes, crisp green onions, and melty mozzarella cheese, creating a harmonious blend of tastes and aromas. Served with a refreshing side of fresh fruit. ($10)
Soup and Salad: Pumpkin Chili and Salad of the Week.
Our Pumpkin Chili features organic beef simmered with kidney beans, onions, and garlic in our house chili seasoning, then finished with a subtle hint of sweet pumpkin. This hearty, comforting bowl delights with savory depth and a gentle aroma, making each spoonful memorable and satisfying. ($12)